Let’s reinvent the dreaded 3 PM slump. Take some time away from the screen, light a candle and play a 5-10 minute meditation. Apply Empathy’s Relief Balm or Joint and Tension Balm to the back of your neck and wrists. Beeswax and shea butter help to nourish the skin, while essential oils with made anti-inflammatory properties help to soothe the joints that are prone to strain.
Finish up your emails and scheduling your tasks for the next day while diffusing Empathy’s Grounding Blend, made with calming lemongrass, cedarwood, and bergamot to help center and balance. Cozy up with a blanket, This Is Us, and unwind with a glass of your favourite red. Treat yourself, you deserve it!