The Empathy Essential Oils Guide

Our Cheat Sheet To Endless Essential Oil DIY Formulas

Empathy Spritzers Fill bottle with 5 teaspoons or 20 ml purified or cooled boiled water. Add 15-20 drops of your favourite essential oil blend. Shake and spray. Uses: room spray, body spray, yoga mat spray, pillow/sheet spray, air freshener/deodorizer, linen spray, car spray.
Homemade Diffuser Gather pinecones and place in a bowl. Cover with 15-20 drops of oil. Shake pinecones every few days to redistribute scent. 
Electric Diffuser Add 1-2 drops of oil to diffuser filled with purified water.
Home Cleaning Products Mix 3 drops of disinfecting oil(s) with warm water and spray countertops to disinfect.
Laundry Add 10-20 drops of your favorite scent per load.
Air Freshener Soak a cotton ball with 2 drops of oil and place behind, beneath, or inside malodourous places or things.
Sleep Aid Use Empathy spritzer to spray pillow.
Hot Compress for Muscle Pain Add 6 drops of essential oil to 9 oz of hot water and soak small towel. Wring out excess water and place hot towel over affected area.
Bath Oil Mix 5 drops oil and 1-2 oz (28-56 g) of bath salts in a warm bath.
Sauna Add 2 drops of oil into 2 cups of water in a sauna.
Mouthwash Add 1-2 drops of oil to 1/4 cup of water and gargle with it. Do not swallow.
Steam Inhalation Add 3-4 drops of essential oil to bowl of boiled water. Over bowl, cover head with large towel. Breathe deeply for several minutes. Keep eyes closed.
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