The Empathy Essential Oils Guide
Our Cheat Sheet To Endless Essential Oil DIY Formulas
| USE | HOW-TO STEPS |
|---|---|
| Empathy Spritzers | Fill bottle with 5 teaspoons or 20 ml purified or cooled boiled water. Add 15-20 drops of your favourite essential oil blend. Shake and spray. Uses: room spray, body spray, yoga mat spray, pillow/sheet spray, air freshener/deodorizer, linen spray, car spray. |
| Homemade Diffuser | Gather pinecones and place in a bowl. Cover with 15-20 drops of oil. Shake pinecones every few days to redistribute scent. |
| Electric Diffuser | Add 1-2 drops of oil to diffuser filled with purified water. |
| Home Cleaning Products | Mix 3 drops of disinfecting oil(s) with warm water and spray countertops to disinfect. |
| Laundry | Add 10-20 drops of your favorite scent per load. |
| Air Freshener | Soak a cotton ball with 2 drops of oil and place behind, beneath, or inside malodourous places or things. |
| Sleep Aid | Use Empathy spritzer to spray pillow. |
| Hot Compress for Muscle Pain | Add 6 drops of essential oil to 9 oz of hot water and soak small towel. Wring out excess water and place hot towel over affected area. |
| Bath Oil | Mix 5 drops oil and 1-2 oz (28-56 g) of bath salts in a warm bath. |
| Sauna | Add 2 drops of oil into 2 cups of water in a sauna. |
| Mouthwash | Add 1-2 drops of oil to 1/4 cup of water and gargle with it. Do not swallow. |
| Steam Inhalation | Add 3-4 drops of essential oil to bowl of boiled water. Over bowl, cover head with large towel. Breathe deeply for several minutes. Keep eyes closed. |
