Four simple steps to keep your heart, mind, soul and feet firmly rooted in the ground.
Living authentically can be challenging. Not that we’re faking it. We keep it real, but there are moments. Like, when we’ve worked a 60-hour week, indulged in too many vodka sodas and then, joined in trash-talk with colleagues at the office party. It’s not cool, but it happens, usually when we’re feeling insecure about something and overwhelmed about everything. Here’s how to stay grounded when life is anything but.